Having personally experienced obesity, major weight-loss, being underweight and then gaining weight again (all within the last six years) I've learned a lot!
In my latest e-guide Health Not Weight I share it all covering major topics such as identifying and challenging diet culture, dieting vs. intuitive eating, body neutrality, authentic goal setting and more!
Diet culture promises you happiness but falls short every single time. It places heavy emphasis on manipulating the way you look and conforming to societal beauty standards but true health is so much more than that! Tell diet culture it's time to break up- our new obsession is quality of life.