My Supplement Routine

Supplement Routine

 

5:00 a.m. 

• GREENS (2 scoops)
• FISH OIL (2 Capsules)
• PROBIOTICS (2 Capsules)
• PRE (1/2 – Full scoop) -Favorite:  Dragon fruit

 

 

6:30 a.m.  COLLAGEN (2 scoops w/ room temp water)

(Intra Workout) BCAAs (1 scoop Lemonade & 1 scoop Cherry)

                               

8:30am FIBER (1 scoop on an empty stomach mixed with 6-8 ounces water)

(Post Workout)       

 

My Favorite Protein:Bowmar Nutrition

 

All Time Favorite Protein Frosted Cookie

 

With Coffee           Protein Hazelnut Coffee

                               Protein Frosted Cookie

 

Baking                    Protein Frosted Cookie

                               Protein Birthday Cake

                               Protein Blueberry Cheesecake

                               Protein Cinnamon Roll

 

Other recommended products by Bowmar Nutrition: Protein Hot Chocolate Brownie Bars

 

Protein Recipes

 

Protein ‘Frosting’

• 1 cup Oikos Triple Zero Greek Yogurt (vanilla)
• ½ - 1 scoop Protein Birthday Cake

(whipped cream / sprinkles optional)

 

Banana Bread

Combine in blender:       

• 3 ripe bananas
• 2 cups oats
• 2 eggs
• 2 scoops PFC
• 1 tbsp baking soda
• ¼ cup sugar free syrup
• 1 cup reduced sugar dried cranberries
• 1 tsp cinnamon

 

   Blend until mixture runs smooth

   Bake in greased bread pan @ 350 for 25-30 minutes

 

Protein Pancakes/Waffles(192 calories , 28g protein, 5g fat, 2g carbohydrates)

                       

• 1 scoop BOWMAR Protein
• 1 tbsp Baking Powder         
• 1 egg                                   

 

Protein Cookies (recipe yields 10)

   

Combine:

• 4 scoops BOWMAR Protein
• 2 eggs
• ½ tsp Baking Powder
• Dash of Cinnamon
• ¼ cup flour

 

Bake @ 375 for 10 minutes on greased cookie sheet