Supplement Routine
5:00 a.m.
6:30 a.m. COLLAGEN (2 scoops w/ room temp water)
(Intra Workout) BCAAs (1 scoop Lemonade & 1 scoop Cherry)
8:30am FIBER (1 scoop on an empty stomach mixed with 6-8 ounces water)
(Post Workout)
My Favorite Protein:Bowmar Nutrition
All Time Favorite Protein Frosted Cookie
With Coffee Protein Hazelnut Coffee
Protein Frosted Cookie
Baking Protein Frosted Cookie
Protein Birthday Cake
Protein Blueberry Cheesecake
Protein Cinnamon Roll
Other recommended products by Bowmar Nutrition: Protein Hot Chocolate Brownie Bars
Protein Recipes
Protein ‘Frosting’
(whipped cream / sprinkles optional)
Banana Bread
Combine in blender:
Blend until mixture runs smooth
Bake in greased bread pan @ 350 for 25-30 minutes
Protein Pancakes/Waffles(192 calories , 28g protein, 5g fat, 2g carbohydrates)
Protein Cookies (recipe yields 10)
Combine:
Bake @ 375 for 10 minutes on greased cookie sheet